Foods That Will Help You Get Long, Healthy Nails

Struggling to grow you nails? Don’t know what to do next? You’re at the right place. In this blog post, we’ll be highlighting some foods that are supposed to be ideal for nail growth. But if you want results in no time, you should considering visiting nail salon. However finding the best nail salon is an easy job. You need to perform due diligence to see what salon best suits your requirements. If you’re looking for Cheap Nail Salons in Manhattan, the following search queries can bring you more relevant results in the search engine: Best Cheap Nail Salons Manhattan NY, Best Brazilian Waxing in Manhattan, or Best Acne Facial in Manhattan, etc.

The Best Foods for Nail Growth

Although there’re a number of foods you can consume to improve your nail growth, we’ll list only the best ones that can provide you with quick results. Let’s have a look at them below:

Green Peas

While green peas are small in size, the health benefits you can get from them are huge. They can go a long way toward helping you grow nails faster. Peas are rich in a special protein, which is believed to improve nail growth and strength. They are also high in Vitamin C and beta-carotene, and iron. They can be bought fresh in frozen, dried or canned form.

Sunflower Seeds

Sunflower seeds are considered good for speeding up nail growth. These nutty-tasting, mild seeds are packed with minerals and vitamins that pay a vital role in strengthening nails. They are a good source for zinc, vitamin E, and iron. Furthermore, these seeds are also rich in vitamin B6.

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